Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

The brain has five major structural phases during the human lifespan and doesn't reach adulthood until age 32, a new study suggests. Scientists determined that brain development is defined by four ...

New research reveals that the timing of your snacks is just as critical as the ingredients, with mid-day sugar spikes causing "Type 3 Diabetes" in the brain.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...