Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep is so essential for an active, productive day — but many don't realize just how crucial a good ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...