It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Time to check in with your doc.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.