Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

If we asked you what the most important muscle is for stronger cycling, the quads, hamstrings, or even calves might come to ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...