New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

Are spiraling thoughts keeping you up at night? Here, learn a breathwork for sleep exercise to stop those thoughts dead in its tracks. Tracee Stanley is a yoga nidra teacher and author of the ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.