Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...