Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.