Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most pre-workout effects peak within 30-90 minutes, but caffeine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you wake up for an early morning run or hit the gym after work for a long training session, the right ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When consumed alongside a balanced diet, supplements work to ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

You may have heard about pre-workout supplements before and wondered how they can enhance your fitness routine. In today’s rapidly evolving health and wellness space, fueled by advancements in AI ...

Pre-workouts are highly effective when it comes to increasing energy, pumps, focus and even power. Kupicoo / Getty Images *This article is provided by an advertiser. Statements made are not meant to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...