If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

The butt is a major part of every woman as it compliments a woman’s beauty, that’s the reason many go for surgery to get a bigger butt or different kinds of cream which can be harmful to the body. Do ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, ...

Do you know you can shape your hips, inner thighs and butt simultaneously? Here's how. It's not possible to have it all if you don't put in the work. We know that not everyone gets motivated when they ...

Williams aim is to get “bigger, juicier, thicker,” praising his co-star Connor Storrie's physique The post Hudson Williams shares workout routine and glute-building plans for Heated Rivalry appeared ...

Megan thee Stallion doesn’t play around when it comes to diss tracks or her gym time. The "HISS" rapper, 28, shared her exact leg and butt workout in a new Instagram video, and her body-ody-ody looks ...