Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Consequences of the COVID-19 pandemic have been particularly hard for the mental and emotional health of late adolescents and young adults, who were pushed to face various challenges including quickly ...

In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...