"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

Add Yahoo as a preferred source to see more of our stories on Google. To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But retired bodybuilder Jay Cutler thinks you may be sleeping on one of the best for an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...