Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol. Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...