A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

BOSTON — Americans’ total caloric consumption will continue to flatten over the next decade, indicating the US food and ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts ...