It’s common knowledge that eating a diet consisting of ultra-processed foods isn’t exactly great for the body. But did you know that it can actually change the bacteria makeup of your gut? Considering ...

The probiotic strains in yogurt should be listed on the nutrition label. (Gabriela Tulian / Getty Images) The candida diet should really be called the anti-candida diet or the candida overgrowth diet.

Foods to avoid on the Candida diet include sugary, starchy, and rich foods, while lean meats and non-starchy vegetables are encouraged. Some alternative medicine practitioners claim that the Candida ...