Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysVegetables that grow above ground generally have fewer carbs than ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Americans are eating less sugar and more whole grains, but they still love french fries, sweet beverages and red meat, proving “important dietary challenges” remain, a national diet report card has ...