Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.

Chewing cardamom after meals is a common habit in many Indian households, passed down quietly through generations. Its pleasant aroma and sweet, slightly minty flavour make it a refreshing mouth ...

Oils4life has added a further 10 Aromatherapy essential oils to its range. Our most recent Aromatherapy essential oils are anise star essential oil, cardamom essential oil, dill seed essential oil, ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into ...