Pulsed-field ablation, transcatheter heart valves, and IVL are among the top stories, as they drive growth among the largest ...

Add Yahoo as a preferred source to see more of our stories on Google. During peak New Year's resolution season (aka January), gyms everywhere fill up with folks ready to lose weight. While strength ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...

Plus, the surprising benefits of turning the intensity down a notch.

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

There are many kinds of gym rats: stationary bikers, treadmillers, iron pumpers, and the folks who started core exercises but are now lying on the floor listening to music. While everyone has a ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...