A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab ...

We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and weights are ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! We've entered the final stretch of winter — ...