A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...