Health on MSN

Pilates, HIIT, cardio, or weights for weight loss?

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...
Fitgurú on MSN

HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.
Yahoo

HIIT Training Can Get You Results Faster Than Running On A Treadmill

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
PopSugar

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The Bare Minimum You Need to Move Weekly to Improve Your Health

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
Business Insider

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

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