Boxing with Eddie on MSN
15 minute heavy bag boxing workout
This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...
Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
Boxing with Eddie on MSN
Heavy bag drills that build real conditioning
This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on maintaining technique while pushing cardio and mental toughness. A practical guide ...
In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...
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