When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...