A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

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High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...