This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...