Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
He works in mysterious ways.
The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...
He works in mysterious ways.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback