A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Plus, exactly how to get results from whatever activity you love to do.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

And, here's how to find your sweet spot for timing.

Plus, which is easier on joints.