This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Maintaining good heart health is extremely important for everyone, but it is particularly crucial for those with a predisposition to cardiovascular disease. It is often an option to get a health ...

High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...

Your circulatory system works all day, every day, to pump oxygen throughout your body. There are cardiovascular conditions that can impact this system. Your circulatory system, also known as your ...

An important part of preventive healthcare, some heart health screening tests may start around age 20. Other tests may not be needed until you are older. Routine heart health screenings are an ...