A growing understanding has emerged that procrastination is underpinned by emotional issues. The gist of this argument is generally that people who procrastinate have poor distress tolerance. When ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

According to the Sleep Foundation, revenge scrolling or bedtime procrastination behaviors can also cause procrastination in other situations, like avoiding homework or household chores. Most people ...

(AP) – Do I want to do my taxes now? Why do some put off unpleasant tasks? Putting off a burdensome task – like doing our taxes – may seem like a universal trait, but new research suggests that people ...

Do you have high standards? Do you expect a lot from yourself, day-in and day-out? Do you love it when life is organized and orderly? Do you try to do your best at everything you do? There is a word ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...