‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

As we usher in the new year, it's essential to shed light on health issues that demand our attention. January is recognized as Cervical Health Awareness Month, dedicated to educating individuals about ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...