"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. If you’re of a certain age, the idea of chair yoga might ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...