Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

If you find yourself avoiding situations that might lead to rejection, you're not alone. Rejection sensitivity is a common ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think we’re crazy. Sometimes we even talk to ourselves out loud, such as when we ...

The only person who can manage your stress is you, but these thoughts can give you a boost. Rates of stress are seemingly going up for large numbers of people at an alarming rate. But what is stress — ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...