Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Feeling stuck, unmotivated, or like your life is on autopilot? In this video, I’m breaking down 15 life-changing habits that completely transformed my health, mindset, and success — and they can do ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

These simple, grounded habits don’t promise overnight success, but they quietly transform your mindset, energy, and ...

Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

What we choose to focus on determines in large part the meaning of our lives. We know neurologically that mental focus amplifies and magnifies, i.e., makes the object of focus more important. Due to ...

Home cooking is making a comeback, but it’s less about nostalgia and more about strategy. Here’s how rising costs and changing habits are reshaping the way we eat. As food prices keep rising, ...