Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Most people over 50 want strength that carries into real life. You want confidence when you pick up grocery bags, climb stairs, or move through your day without feeling limited. Standing exercises ...

Stand with your left side facing a wall. Bend your left elbow 90 degrees, and place your palm and forearm on the wall. Lean your torso forward to stretch your chest. Hold for 30 seconds, then turn ...