Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

January is often described as a “reset” month for adults, but in paediatric mental health clinics, it tells a different story ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...