A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners. If ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...