Dr. Hannah Anderson knows from personal experience that new moms have distinct needs. That's why she started BIRTHFIT Cedar Rapids started in 2018 after having her first daughter in 2017 and going ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Tight hips are a common complaint, often stemming from prolonged sitting, intense workouts, or simply the stresses of daily life. While yoga poses like pigeon are frequently recommended to open the ...

From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can ...

The solution to many problems — being overweight and having chronic back pain, for instance — is a daily dose of exercise. That’s not news, but for many Americans, that’s a difficult solution as ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...

SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.