It combines strength and cardio into one total body sweat session.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...