Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

Two online music classes sponsored by Butler County Community College are for people who want to learn guitar or piano, but don’t have a lot of time. Instant Guitar for Hopelessly Busy People and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wintertime is the best time to let the creative juices flow. For many, they have their own artistic projects that they work on. For others, it’s time to explore artistic options. Anyone that falls ...