You’re probably slacking on this front.

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Learn which items should be cleaned after each use, and which can be cleaned weekly or monthly. Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even ...

If you're anything like me, you have a favorite bag you've used to lug your clothes, shoes, water bottle, and towels to and from the gym for years. After a workout, I always empty my bag, wash my ...

Whether it be your first time at the gym or you’re an experienced lifter, it’s important to remember good gym hygiene. Melanie McNeal, physical and occupational therapy manager at Baylor College of ...

Consumer Reports say it's not you that makes your gym clothes smell, it's the fibers in those stretchy moisture-wicking fabrics that hold the stink. Part of the challenge in getting workout clothes ...