If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Brain fog feels like a thick cloud over your head making you feel hungover, fatigued and sluggish. It's hard to remember names, concentrate and make decisions. Thankfully, there's a way to clear brain ...