I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Kelty Godby says people will often tell him they're afraid of heights and could never go rock climbing. His go-to response? "All climbers are afraid of heights; that's why we're alive." Godby is the ...

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...

Without proper preparation, ice climbing can quickly turn into one miserable adventure. To avoid such an experience, plan ahead and use this list to help you navigate your first ice climbing trip this ...

You’ve waited out a long, harsh winter followed by a wet spring so you can get back to climbing outdoors and now, summer is here. Fifteen minutes into a half-hour approach, the sun is beating down on ...

Breathing is not just a primary function of the body; it's also the foundation for focus, relaxation, and concentration. Let me explain: Our breath is tied directly to our autonomic nervous ...