Collagen is a protein and component in connective tissue in the body, while biotin is a vitamin. Both play important roles in the health of the skin and hair, but it is unclear if either is ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...

Collagen is a type of protein found throughout your body’s connective tissue, including your bones, skin, joints, and ligaments (1). It’s also found in a variety of protein-rich foods, including meat, ...

Collagen has long been trending in the nutraceuticals space, and for good reason. Research suggests the protein brings benefits for skin, hair, nails, joints and bones, and if that’s not enough, it’s ...

The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your individual ...

Hello everyone, and welcome to this week’s edition of the blog. After getting settled into school once more, I’ve taken it upon myself to make sure that not only am I stocked with foods that give me ...