When someone feels hurt, they usually do one of two things—withdraw or lash out. Both of these strategies are self-protective, but neither of them is an effective way to communicate or get your needs ...

Emotions are natural, human, useful responses that provide us with rapid information about a situation and that can help us communicate with others. Emotions provide information about our needs and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. When communication is driven by anxiety, and saying more doesn’t always mean feeling closer.

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...