Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Compassion and kindness have the power to change a life in an instant. One small gesture can spark a massive shift. Whether ...

Kindness doesn’t always look heroic. Sometimes it’s patience when someone needs more time, compassion when the world feels ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

Sometimes you hear something from a business leader that is truly a big idea. This happened to me recently in a conversation with Dr. Omer Shahab Khan, Founder & CEO of an Australian company called ...

True compassion requires the ability to intervene before harm becomes entrenched—not after tragedy has already occurred.

Source: Kaboompics/Pexels Compassion is often mentioned in clinical care, but is too rarely prioritised across vast healthcare systems. And yet, when we pause to consider what truly matters in moments ...