When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

The answer may surprise you.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Stop guessing your macros and start fueling with these medically-vetted, high-density protein sources designed to torch fat ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Soylent is adding a new flavor to its High Protein Shake product lineup in Complete Protein Vanilla, made with 30 grams of complete plant protein, 28 immune supporting vitamins and minerals, zero ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...