Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...
Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...
Protein-boosted lattes promise energy, fullness, and convenience—but nutrition experts say there’s more to the story than ...
Good Housekeeping on MSN
Dunkin' and Starbucks are both selling protein milk now, but do you need them?
Food and nutrition experts weigh in.
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