Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, MD, author of Happy Gut, reveals, “You would be shocked at how many ...

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues.

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

Over-the-counter laxatives for constipation can help relieve and prevent constipation. But not all of them are good for long-term use and overuse of certain laxatives may lead to dependency and ...

In today’s fast-paced world, maintaining optimal digestive health is essential. Many individuals experience challenges such as constipation, bloating, and irregular bowel movements, leading to ...

Almost everyone experiences bloating or constipation at some point, especially during festivities. A tight abdomen after a large meal or a few sluggish days without a bowel movement may seem harmless, ...

Plus, how to maximize the benefits.