May 8 (UPI) --A contortionist and a hula hoop performer teamed up in Britain to break an unusual Guinness World Record involving a "human belt." Liberty Barros, a dancer and contortion expert, wrapped ...

I tried to ignore the pounding in my head and focus on the encouraging words of Oyun-Erdene Senge, the world-class contortionist holding me by the legs in an effort to teach me a headstand. As I ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and burning ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...