A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Launching This Month – Circuit-Style Pilates Format Designed to Build Strength, Stamina, and Control Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, ...

Number one marked a real turning point ...

Pilates Mat is a low-impact class that focuses on muscle tone, balance, posture, body alignment and mind-body awareness. There is concentration on each movement being precise, steady, and controlled, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

At-home workouts have come a long way from grainy DVDs and overenthusiastic YouTube clips bookmarked during lockdown. These days, streaming fitness platforms are slick, structured, and, crucially, ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Pilates is the workout of choice for many Aussies, so it’s no surprise that studios are still popping up on virtually every corner. With this comes a range of new pilates-inspired classes and workouts ...

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, and flexibility.