Plenty of AI-powered media companies are eager to claim your attention. With intention, we can use AI without surrendering ...

Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

Do you think that past hurts must be resolved to experience happiness? If so, you’re not alone—but you might be surprised to learn that your current emotional state isn't directly caused by past ...

While many of us may unhealthily fall into a self-pitying habit of believing our lives are entirely in the hands of fate, the truth is that we have the control, confidence, and ability to change our ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...